Mindful Living:
A Spiritual Journey
Intentional Steps Toward Wholeness
Mind ~ Body ~ Spirit
Mindfulness takes place when we are intentionally aware of our feelings, thoughts, our body or our surroundings. It is accepting those things without judgement, it is finding joy and beauty in life. In mindfulness, all of our senses are involved.
​
In Mindful Living we take these same concepts to create a healthy and vibrant life in mind, body and spirit.​
"Our true home is not in the past.
Our true home is not in the future.
Our true home is in the here and the now." Thich Nhat Hanh
We have the power within us to have a life well lived. ​
Our state of mind directly affects our well-being.​
Our physical health directly affects our well-being. ​
Our attention to that which is spiritual directly affects our well-being.
​
​When we are mindful in these areas we experience peace,
we handle stressful situations with grace
and we find joy and beauty in each day.
Caring for Mind, Body & Spirit
-
Learn about other cultures
-
Take a class
-
Volunteer in your community
-
Practice compassion
-
Make a positive change in the world
-
Get regular check-ups
-
Move more
Mindful Changes: Dr. John Norcross (author of Changeology) says that a long-term change takes at least 90 days to be incorporated into our lives in a meaningful way. Remember, you do not need to make a lot of changes all at once. Explore your options for creating a mindful life, then choose one to work on. After that is part of your daily or weekly routine - remember this can take up to 3 months - you can then choose to work on another area. For mentorship on this journey contact Misi.